Welcome to Refuse To Diet!

It is my privilege to help people achieve their health and weight loss goals–in a safe, permanent way. I know there are a lot of health & fitness and weight loss sites out there…what makes this site different?

  • First, I’ve “been there, done that”…not only have I been on a few gazillion diets without success (you do realize that diets don’t work, don’t you?) I have personally figured out what it takes to lose weight successfully–and keep it off. You can rest assured that I understand the struggles and challenges you face…maybe not all of them, because we are all unique individuals (thank goodness for that!) but at this site you won’t be hearing from a bunch of people spouting theory…people who’ve never been seriously overweight in their lives. I’ve dropped over 125 pounds…so I guess I know a little bit about losing a fair amount of excess body baggage!
  • Second, most sites focus on what you put in your mouth or exercises to do in order to lose weight which is putting the cart before the horse! Here we focus on our mindset for weight loss...and that makes the biggest different. When we start with our mind then the rest of it is so much easier!
  • Third, this works for just about every person. I’m not going to guarantee that you will look like a super model by following this program, I will guarantee that if you follow my guidance then you will improve your health both mentally and physically. You will achieve a healthy weight for you, and you won’t have to count every single calorie you eat or slave a the gym to get there.
  • Fourth, this is about supporting each other in our commitment to improve our lives. I believe that by pooling our energy and our ideas we can all achieve better results. I encourage you to talk about what is working for you and ask for help when you need it. This site is about you and I connecting, and it is about us all connecting, helping and celebrating together on our journey to weight loss success.

At Refuse To Diet we’ll be sharing success tips as well as exclusive interviews with experts in a variety of fields…nutrition, mindset, exercise and much, much, more!

If that sounds good to you, then I encourage you to join now, because I have decided for now membership is FREE! To register for a free Charter Membership, simply click here now

This is a risk free offer–your information will not be shared with anyone, and as a Charter Member you are guaranteed the absolute best pricing possible on all our products and services–for as long as you remain a member!

Sign up today and declare with me: I REFUSE TO DIET!

Until we connect again–here’s to YOUR healthy, energetic, slender body! You deserve it!


{ 8 comments… read them below or add one }

Susan Kersley

Well done losing so much weight and also realising that it’s not about going on a diet but about altering your mindset! I write about this too on my web site.


Well, you know the saying…Great minds think alike…I think we should tweak it to be “Great minds think themselves thin!”


Many to refuse to do diet because they already preempt the result that no matter how they try to they can’t achieve. It is all in their minds. But with this aphorism I beg to disagree because if you’re just willing and determined to nothing is impossible.


Avoiding packaged foods is a good first step for many on their weight loss journey. I do not propose “eliminating” any foods though because they do have a place in our lives, and eating some packaged foods is hard to avoid, especially as we move into fall and winter. You are right, many of them have little nutritional value. It is important to read labels when buying any packaged foods–even “healthy” versions which often contain a lot of chemicals and additives to extend their shelf life. Simple products such as peanut butter often have added sugar which is completely unnecessary. And just because a product is labeled “healthy” or “low fat” or is endorsed by a guru does not mean it is the best choice! Read and decide for yourself.


While some people refuse to diet as a way of saying it is okay to be unhealthy, our point is that diets themselves can make one fat. You are absolutely right that if you are willing and determined anything is possible–that is precisely my point! We can have the healthy, energetic, slender bodies we deserve without resorting to fad diets (diets don’t work) or killing ourselves at the gym for hours every day.


I am so concerned for my health and nothing I do seems to work. I watch what I eat, I have tried everthing Dr. Oz has promoted, as we speak I just went off Green Coffee Bean Extract and am now on Garcinia Cambogia. I need so desperately to lose 35-40 lbs. I have blood pressure issues as well as colestroil problem. I never had these until I gained the weight. I cannot get rid of a lb. nothing I do works. I have had 3 back surgeries but still try to work out 2-3 times a week. I fear hurting my back yet I fear my BP more. When I found out it was high it was 180/110. I am on two different meds for this. To say it is costly is an understatement. I have spent on so many things that were suppose to help me lose I have spent out. I need help so bad. What do you suggest?


Love what I am reading and I would love to sign up, but it is not allowing me to.



Hi Barb,
Thanks for the kind words. Currently the membership portion of this site has been taken down. Please feel free to read around the site. We will let you know when we have a membership section again.

Leave a Comment