Mindset for Weight Loss in 2010

The most important thing you can do is to get your “head on straight” for this new year. If you do that, then you will find acquiring a new body will naturally follow along!

Here are some good affirmations to help get your mind moving in the right direction…these work for me, and if you want to tweak them so they feel better for you that’s okay. You want the affirmation to feel positive and at least in the realm of possibility! If it feels like “No way Jose! That’s a big, fat lie,” then reword it so you feel like maybe it could be true…it doesn’t have to be true right this second, but you must be able to accept that maybe it is possible.

  • I am blessed beyond my fondest dreams.
  • I have a healthy, energetic, slender body.
  • My body craves foods that nourish it.
  • My body sheds fat easily and effortlessly.
  • My body enjoys moving.
  • I am a success.
  • I am loving.
  • I am lovable.
  • I love you __ (say your name).
  • All is well in my world.
  • I am safe.

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