7 Secrets
Thanks for requesting information from Refuse To Diet!
Please accept a FREE copy of my special report
“Seven Secrets to
Successful Weight Loss Without Dieting”
This valuable report features some of the secrets I learned that helped me to lose over 125 pounds! Tips that you can use whether you have been struggling to drop the same 20 pounds or 200–tips that the diet industry doesn’t want you to know!
Access your copy–click the link below !
Get “Seven Secrets to Successful Weight Loss Without Dieting“ Now!
The goal of this report is to help you on your journey to health…free from doctors, needles, pills…and of course, without diets!
Enjoy the report–feel free to share it with family and friends
To your healthy, energetic, slender body–you deserve it!
————————————————–
This free report requires the use of FREE Adobe Acrobat Reader to be able to open the file.
Adobe Acrobat is the internet standard for downloadable, printable forms and documents.
If you were unable to download the report, please check to see if you have Adobe Acrobat Reader on your computer.
You can check to see if you already have the reader by clicking on your computer: START » PROGRAMS or START » ALL PROGRAMS and looking for “Adobe Acrobat” or “Adobe Reader” or something similar.
If you already have Adobe Reader, check to see what version you have and click the box below…if there is a later version available (they update frequently) you may want to upgrade now. If you are behind more than one release, I suggest you go ahead and download the latest version. By following the instructions provided by Adobe you will have the newest version and it will take older versions off your system.
If you do not already have it, you can download it for free here, just click the box below and you will be redirected to the Adobe site for downloading.
Once you have Adobe Reader, grab your report so you can start your path to a healthy, slender body!
1. Click the Get “Seven Secrets to Successful Weight Loss Without Dieting” Now! link above which will open the .pdf file
2. Save the .pdf file to your computer
a. Click on the save icon that appears above the book (it looks like a square disk)
b. If you get a message that says something like you won’t be able to make copies of this file once you save it, say OK.
c. A “Save a Copy” window will open with a box that indicates where the book will be saved. Save this on your desktop so you can easily find it later.
Click the Save button.
If you have ANY problems accessing your copy of “Seven Secrets to Successful Weight Loss Without Dieting” be sure to let me know by putting a note in the comment box below.
{ 2 comments… read them below or add one }
Too cool for words. Just finished reading your ebook, Laurie, and found it to be a huge breath of fresh air — see, I started taking in more oxygen already. 🙂
No doubt about it. Weight loss has to begin with (or should I say “in”?) your head. Thanks for passing along some great suggestions for creating a shift in the way we think about ourselves and our bodies.
I’m curious to find out more about healthy, yummy, nutritious snacks to keep on hand. I’m a single mom and I work three jobs so I rarely sit down to a meal. I’m an eat-on-the-run gal.
I’d love to make my new mantra, “I Refuse To Diet!”
Hi Melanie!
Thanks for stopping by and letting me know you enjoyed the 7 Secrets!
Juggling 3 jobs can certainly make eating healthy a challenge–but it is not impossible.
One thing I rely on is “planned overs”…I cook up a large quantity of some basics that I then either use as a base for the week, or I freeze some for quicker meals in the weeks to come.
Also eggs have gotten a bad rap…they can be a great way to get lean protein in…and I love an omelet with lots of veggies for brunch or supper–fast & easy.