7 Secrets

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Please accept a FREE copy of my special report
“Seven Secrets to
Successful Weight Loss Without Dieting”

This valuable report features some of the secrets I learned that helped me to lose over 125 pounds! Tips that you can use whether you have been struggling to drop the same 20 pounds or 200–tips that the diet industry doesn’t want you to know!

Access your copy–click the link below !

Get Seven Secrets to Successful Weight Loss Without Dieting Now!

The goal of this report is to help you on your journey to health…free from doctors, needles, pills…and of course, without diets!

Enjoy the report–feel free to share it with family and friends

To your healthy, energetic, slender body–you deserve it!


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1. Click the Get “Seven Secrets to Successful Weight Loss Without Dieting” Now! link above which will open the .pdf file

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If you have ANY problems accessing your copy of  “Seven Secrets to Successful Weight Loss Without Dieting” be sure to let me know by putting a note in the comment box below.


Melanie Kissell

Too cool for words. Just finished reading your ebook, Laurie, and found it to be a huge breath of fresh air — see, I started taking in more oxygen already. 🙂
No doubt about it. Weight loss has to begin with (or should I say “in”?) your head. Thanks for passing along some great suggestions for creating a shift in the way we think about ourselves and our bodies.
I’m curious to find out more about healthy, yummy, nutritious snacks to keep on hand. I’m a single mom and I work three jobs so I rarely sit down to a meal. I’m an eat-on-the-run gal.
I’d love to make my new mantra, “I Refuse To Diet!”


Hi Melanie!
Thanks for stopping by and letting me know you enjoyed the 7 Secrets!

Juggling 3 jobs can certainly make eating healthy a challenge–but it is not impossible.

One thing I rely on is “planned overs”…I cook up a large quantity of some basics that I then either use as a base for the week, or I freeze some for quicker meals in the weeks to come.

Also eggs have gotten a bad rap…they can be a great way to get lean protein in…and I love an omelet with lots of veggies for brunch or supper–fast & easy.