Contacting Laurie
You can reach Laurie by submitting a comment on this page in the comment box below, or by writing:
Laurie Tossy
Paid to Empower, LLC
1151 Eagle Dr., Suite 144
Loveland, Colorado 80537
Laurie can also be reached by email:
Laurie (at) RefuseToDiet (dot) com
And you can follow Laurie on Twitter:
Laurie_Tossy
{ 4 comments… read them below or add one }
I would love to interview you for my subscribers. I think you have so much to share. If you’re interested, my email is included.
Marna Thall
Hi Laurie,
I’m hoping that I could possibly get some tips from you. I’m struggling with binge eating. I recently started intuitive eating and it’s not going too well. I’m curious to know how did you loose weight and beat your binges? I struggle so much because I’m not at a healthy weight. So I want to keep going on a diet, but this is what puts me back into that cycle of restricting and than binging.
Thanks
Hi Tina–lots of us have struggled with binge eating. One of my big tips is to allow yourself treats now and then (maybe for you that is cupcakes) …at least to give yourself permission to eat what you want so it doesn’t setting up a rebellion binge! I also emphasize changing our mindset–don’t beat yourself up for stuff in the past. Focus on doing your best right now.
Keep in touch!
Hi Laurie,
I am so thankful to have found you. I do so need your help. I need to lose 30-40 lbs. just to save my health. I found out I had high BP at 181/110. I am on two bp meds right now. Ihave tried everything Dr.Oz has promoted only to make others more money. Nothing has worked. I watch what I eat, I have had 3 back surgeries but still try to exercise 2-3 times a week. I fear hurting my back but if I don’t get my BP under control I am risking my life. Please help! I have spent til I’m spent out on things for my weight. Nothing has helped me lose a lb. I just don’t know what to do. Any advise would be appreciated.