December is one of the hardest times of the year for people who are trying to be healthy and drop excess weight. Whether you celebrate Hanukkah, Soltice, Kwanza, Christmas or no holidays, there is plenty of opportunity to stray from the pathway of health this month. In fact, the average American gains at least 5 pounds this time of year!
It doesn’t have to be a time to surrender to the ways of the expanding waistline! In fact it is possible to enjoy the season, Refuse to Diet, and still not gain weight. Read this month’s articles and learn how Santa can help your Mindset for Weight Loss, Tips for a Sweet Season that won’t put you into the craving zone and Exercising Tips for the Winter Wonderland that will let your heart sing!
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