Motion for Weight Loss Resolutions for 2012:

I resolve to remember the Law that states a body at rest stays at rest whereas a body in motion stays in motion. My own inertia is the obstacle!

I resolve to move outdoors at least once a week—even if it is cold out—because I enjoy the fresh air and know the change in environment brings me pleasure and health benefits

I resolve to listen to my body and adjust how and when I move it. This will help my body to heal and reach maximum health.

I resolve to HAVE FUN while I move my body and if I am not having fun to find some other way to move!

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