I resolve to focus on being aware of WHEN I am eating, more than WHAT I am eating
I resolve to have 1-2 days a month where I intentionally splurge, eating more than I “should” and eating very unhealthy foods. By doing this I know I will prevent binges
I resolve that I can eat anything I really want, but to remember that doesn’t mean I HAVE to eat it, nor do I need to eat it daily just to prove I can
I resolve to SLOW down when I am eating and drinking. This is a life-long challenge for me, and I recognize it may not always be easy, but I know that by slowing down I will enjoy the food and the company more, and I will also have better results.
