This section will be where you can find all sorts of resources, including great books and videos, tools to help in your weight loss success journey–including worksheets that I have developed as a result of my process!

To get to any of these pages, go to the to navigation bar, mouse over the “Resources” tab. From the dropdown menu, select the category you are looking for!


Worksheets are tools that I either found or developed during my weight loss journey. They are provided in my book, Refuse to Diet: Weight Loss Success Starts with Your Mind…Not Your Mouth, but here you can download them in 8.5″ x 11″ format which makes it really convenient for printing out and using on your own journey to successfully losing weight permanently!

All the worksheets are in pdf format and you will need to be able to open pdf documents in order to read them. Most people can do this on their computers already, but if not, you just need to download a free copy  of Adobe Reader.

To view worksheets, go to the top navigation bar and mouse over the “Resources” tab.

You will then see a drop down menu. Select “Worksheets”.

You can then scroll through and see a summary of each worksheet. Immediately following each summary is a link that you can click to reach a full 8-1/2 x 11 worksheet. Feel free to save this worksheet to your computer if you like, or print it out. You can always print more as you want them.

Books, DVDs, CDs I Recommend

I have found so many wonderful tools that help with mindset first and foremost, but other tools as well. If you prefer to read, check out the Books page. If you like to watch videos, be sure to refer to the DVDs page. If you prefer audios, check out the CDs page.

To get to these pages, go to the top navigation bar and mouse over the Resources tab.

You will then see a drop down menu. Select the type of media you prefer!

Websites and Other Online Resources

If you want to get other information or conduct research online, this is where we have compiled some starting points for you. Some of the sites may require a membership–and we have tried to be as accurate in our descriptions as we can so you know up front if that is the case and/or if there is a fee involved.

Affiliate Relationship Disclaimer
Products and services endorsed or recommended on this site are not solely done so because of compensation and in fact there may be no compensation involved. However, you should assume that Refuse to Diet or its officers, directors, employees, agents, licensors, or suppliers have an affiliate relationship or other material connection to the providers of goods mentioned and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone whether via the Internet or offline.