These worksheets are tools that I personally have developed during the course of my weight loss journey. They are referred to in my book, and you can use them as they are in book, or by clicking the links you will open an 8.5 x 11 inch worksheet*. Print them out and use in good health!

If you prefer, you can save it to your computer so you can print it out as often as you need to.


This is a list of some of the affirmations I use. Use these and add your own. When you come up with one you really like–whether you wrote it yourself or you found it elsewhere, share it with the community!

  • I desire healthy foods.
  • I love myself and take care of my body.
  • I make healthy food choices easily.
  • I move my body effortlessly throughout the day.
  • I exercise joyfully on a regular basis.
  • I am open to the possibility that I can achieve my ideal body weight.
  • I have perfect health.
  • My body burns fat efficiently.
  • I am aware of what I eat.
  • I choose foods that fuel my body.
  • In every moment I love myself where I am and I have the potential to be even better.
  • I love myself just the way I am.
  • I love you ____ (your name), I really love you.
  • I am willing to change.
  • I am willing and able to change.
  • My body aligns with its perfect and natural health.
  • I have a healthy, slender, energetic body.
  • My body craves foods that nourish it.
  • My body sheds excess fat easily and effortlessly.

Download the 8.5 x 11 worksheet: Affirmations Worksheet

*All the worksheets are in pdf format and you will need to be able to open pdf documents in order to read them. Most people can do this on their computers already, but if not, you just need to download a free copy  of Adobe Reader.