These worksheets are tools that I personally have developed during the course of my weight loss journey. They are referred to in my book, and you can use them as they are in book, or by clicking the links you will open an 8.5 x 11 inch worksheet*. Print them out and use in good health!

If you prefer, you can save it to your computer so you can print it out as often as you need to.

Who Do I Want to Be

Use this worksheet to focus attention on what you want in life.

I want:   _____________________________________________

I know:   _____________________________________________

I accept:    ____________________________________________

I deserve:  ____________________________________________

I refuse:     ____________________________________________

I will:    ______________________________________________    

I  ______:     __________________________________________

Download the 8.5 x 11 worksheet: Desires Worksheet

*All the worksheets are in pdf format and you will need to be able to open pdf documents in order to read them. Most people can do this on their computers already, but if not, you just need to download a free copy  of Adobe Reader.