Lies Worksheet
These worksheets are tools that I personally have developed during the course of my weight loss journey. They are referred to in my book, and you can use them as they are in book, or by clicking the links you will open an 8.5 x 11 inch worksheet*. Print them out and use in good health!
If you prefer, you can save it to your computer so you can print it out as often as you need to.
Lies
Use this worksheet to identify lies you have learned about your body, weight loss, health, dieting, etc, and how to reword those lies into a positive affirmation.
Example
| Identify the Lie | Reword it into a Positive
|
| I crave sugar | My body desires food that fuels it
|
| I can’t seem to lose weight | I am open to the possibility that I can lose weight |
| My parents were fat so I will be | I have the ability to change my life and my body no matter what my parents’ experience was |
| I can’t eat my favorite foods and be slender | I can eat any foods I want and achieve and maintain my ideal weight |
Download the 8.5 x 11 worksheet: Lies Worksheet
*All the worksheets are in pdf format and you will need to be able to open pdf documents in order to read them. Most people can do this on their computers already, but if not, you just need to download a free copy of Adobe Reader.
