These worksheets are tools that I personally have developed during the course of my weight loss journey. They are referred to in my book, and you can use them as they are in book, or by clicking the links you will open an 8.5 x 11 inch worksheet*. Print them out and use in good health!

If you prefer, you can save it to your computer so you can print it out as often as you need to.


Use this worksheet to identify alternatives you have to eating when you are feeling stressed, angry, sad, happy, etc. This is YOUR plan, your options, activities that YOU can do other than eat. Include any tools you need to use that option so you are prepared.


When  I I Will Tools Needed
Feel stressed at work Go for a 5 min walk around the building walking shoes
Angry Scream silently, in the bathroom, into my pillow, outdoors none
Feel overwhelmed Take some time for myself–a bath with lots of bubbles

Download the 8.5 x 11 worksheet: Options Worksheet

*All the worksheets are in pdf format and you will need to be able to open pdf documents in order to read them. Most people can do this on their computers already, but if not, you just need to download a free copy  of Adobe Reader.