These worksheets are tools that I personally have developed during the course of my weight loss journey. They are referred to in my book, and you can use them as they are in book, or by clicking the links you will open an 8.5 x 11 inch worksheet*. Print them out and use in good health!

If you prefer, you can save it to your computer so you can print it out as often as you need to.


Use this worksheet to help identify the deeper “why” behind your desire to lose weight. Write down your reasons for wanting to lose weight, and then categorize if that reason is for appearance “A”, comfort “C”, health “H”, or because you think you should “S”

For example:

I want to be able to walk around the block without getting out of breath H/C

I want to be able to ride in an airplane without needing belt extensions C

I want to feel more attractive so I have more confidence in public A

My doctor says losing weight will reduce my blood pressure S/H

Download the 8.5 x 11 worksheet: Reasons Worksheet

*All the worksheets are in pdf format and you will need to be able to open pdf documents in order to read them. Most people can do this on their computers already, but if not, you just need to download a free copy  of Adobe Reader.