Spring Cleaning

Well, it is spring…time to clean the house. Here at Refuse to Diet I’m talking about the house or temple that is our body.

Sometimes we need to remind ourselves of things we’ve thought we learned in the past. This month in the mindset section we talk about how learning isn’t a one time event–we are in it for the rest of our long, healthy, slender lives!

In the “Mouth” category we tackle getting our winter snacking back under control.

And this month Moving takes out into the clean fresh air of spring!

Enjoy and I look forward to hearing from you as the birds chirp and the skies are blue and the days are warmer!

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