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Welcome to! You’ve made a great decision to successfully lose weight and we’re glad you are here! This is a place where we support one another on our journey–so be sure to comment on posts and let us know what you are up to and what you think.

You will be getting an email from us with your UserName and Password…keep that email in a good safe place, you’ll want to come back often to check out new information and to meet other members.

You will also get another email from me requesting that you confirm your email address. I do this to protect both of us from spam…that unwanted stuff that clogs our inboxes. Confirming is easy…and will ensure you get all the updates and notifications when we are going to have conference calls, etc…all you have to do is click the link inside that email…when you do, you’ll be given a free gift…so be sure to confirm so you don’t miss out!

You’ll find this month’s content by clicking on the “New This Month” tab, which you can find across the top navigation bar and in the Categories Section in the right sidebar. In the future you will automatically be directed to what’s new after login.

Take a few minutes now and click on the other links so you familiarize yourself with the Refuse To Diet site.

Be sure to visit the Resources section…you’ll notice there are lots of different subcategories there. I will continue to update these resources as I find great tools we can use on our journey to weight loss success.

This site will evolve over time, based on what YOU want…so be sure to let me know what will help you to get the results you are looking for.

Some of the ideas I have are a section where we can post before & after pictures, a special section for nutrition or cooking tips, member’s recipes…what do YOU think?

Of course I will also let you know when we are having our interviews with industry will be able to call in, or listen over the internet.

On top of that, you will also get emails from me to help keep you on track and let you know the latest and greatest! I look forward to helping you on your journey to the healthy, energetic, slender body you deserve!


{ 8 comments… read them below or add one }

Mary Butler

How wonderful to see your smile on my computer! We sat together on a flight from Denver to San Jose a couple of weeks ago. Just checking out your website. Very impressive!



Hi Mary!

Thanks for taking the time to look me up! I really enjoyed our conversations on health, family, everything!

How did the young scientist fair?

Hope you all had a wonderful time visiting San Jose. Did you make it to San Francisco?

Sorry I didn’t respond to this comment sooner–my computer crashed while I was in SJ and I had to wait to get back home to restore it. Keeping my fingers crossed that all is well now. I’m NOT a techie as you might remember!

I’ve thought about you and your friend quite often. Please let her know that if/when she is interested I’m here to help!



Hi Mary–

If you haven’t already bought my book, the printer is offering a special 10% off through May 30
Find Refuse to Diet at, click “Buy” and be sure to enter the code word “Flowers” at checkout!


To your healthy, energetic, slender body! You deserve it!

Michelle Thompson

I am looking forward to exploring your site! It sounds like just what I need. I have gone to a personal trainer for over a year with only 20lbs of loss. I seem to be an a plateau forever and am pretty sure it is me stopping me.


Michelle–welcome to the Refuse to Diet “family”! Don’t be hard on yourself about “only” dropping 20 pounds this year–that is 20 pounds less that you are carrying around which is a great thing! I know plateaus are frustrating…but shifting your mindset can sometimes be all it takes.

To YOUR healthy, energetic–and slender–body. You deserve it!

Norma Wentz

I just listened to the interview you had with Marna Thall from ThinwithinU
back in the winter and it was very inspiring. I just started the program with Marna and you are both definitely on the same page. Can hardly wait to get your book.


Norma–Thanks for the kind words. I agree, Marna and I are definitely on the same page! I hope you enjoy this site and my book. I look forward to hearing more about your success.

Shirley Cross

I desperately need help. I found out I had high BP when it was 180/110 I now take two different BP meds. To say its expensive is an understatement. Especially with no insurance. I have tried everthing Dr.Oz has promoted and all I have done is make money for someone else. Not a lb. lost. I have spent til I can’t spend and more. I watch what I eat, I have had 3 back surgeries but still try to exercise 2-3 times a week. I don’t know what to do. Please help me.

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